Throughout 2012 I am offering one person each month the opportunity to experience coaching entirely free of charge with the aim that they will be so delighted with the results that they won't be able to doing anything else but spread the word of how coaching helped them.
more...
Today’s sermon comes from that of Catherine Cardinal (appropriate name hey!), author of The Ten Commandments of Self-Esteem (1998). I love this short book because it is so simple and straightforward.
more...
This week, dating coach Liz Robson from Glow Coaching has kindly written a blog post on personal values. I invited her to write a post on relationships as a number of clients often come to coaching with questions around this part of their life.
more...
During our 20s and 30s we seem to struggle for several years, trying to figure out who we are, what we like and dislike and what we want to do with our lives. We want to establish our own unique identity more than anything but the current climate frustrates this process
more...
We all love a good list, however before you know it, the list is as long as your arm and becomes overwhelming. Here’s a hint from expert Jeff Herring, courtesy of Stylist, on how to tackle that to-do list and make it manageable.
more...
An excerise to develop positive thinking and appreciation. Have a read and give it a go yourself. It’s a little odd but the principle of it works wonders for positive thinking and learning to appreciate your life.
more...
This post seeks to explain what I do as a Life Coach and dispel some of the myths out there.
more...
One of the main things that seems to hold us back from getting what we want is low self-esteem. Try this exercise and see how your level of self-esteem measures up.
more...
It has struck me lately that the more and more technology develops, the less and less people are going to talk to each other. Not a good thing in my opinion.
more...
So I’ve started to hear people mutter those wonderful seasonal words, “My New Year’s resolution for this year is going to be...”. If you’re anything like me, you can’t even remember what you said your resolution for this year was.
more...
We often interpret situations inaccurately. We add two and two together and get five. We wrongly piece together information about what has happened and what has been said.
more...
When we know we aren’t at our happiest, it can be hard work trying to figure out which bit of our lives to focus on first. We end up losing sight of the bigger picture because we spend all our time worrying about and focusing on all the different thoughts racing around in our heads.
more...
