Self esteem is the level to which we believe ourselves to be worthy and of value. It refers to our ability to accept our strengths and weaknesses, and love ourselves all the same. Self compassion and acceptance are often referred to as being the key to strong and stable self-esteem, meaning we rely less on the opinions and praise of others to feel valuable in life.
Career change takes time, and requires a lot of willpower, self-discipline, and, of course, sustained motivation. This article describes 10 ways to keep yourself motivated, using brain-friendly strategies and tips drawn from neuroscience.
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Today’s sermon comes from that of Catherine Cardinal (appropriate name hey!), author of The Ten Commandments of Self-Esteem (1998). I love this short book because it is so simple and straightforward.
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One of the main things that seems to hold us back from getting what we want is low self-esteem. Try this exercise and see how your level of self-esteem measures up.
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